This book was written by John Basedow as he was referred to everywhere from national television to the New York Times, "Fitness Celebrity John Basedow". When he started Fitness Made Simple, he realized that it was a way for him to achieve two big goals. First, it allowed him to tell the world how fitness changes lives in incredibly powerful ways. Fitness transformed my life just as it can transform yours. Second, Fitness Made Simple gave him the opportunity to touch people through television, something he has wanted to do for as long as he can remember.
He has been lucky enough to reach thousands of people over the past few years with his numerous bestselling workout and nutrition videos, from Fitness Made Simple: Unlock Your Potential to Six Pack Abs. However, until now he hasn't been able to put together in one place everything he know about the power of following a fitness lifestyle. That's why he wrote this book to tell the full story of how fitness dramatically improved his life and to lay out in detail how it can do the same for you.
If you're new to Fitness Made Simple, you'll find everything you need here, from his basic philosophy about fitness to complete nutrition and exercise plans that will help you change your body. If you're already familiar with Fitness Made Simple through some of our videos, you'll find lots of brand-new information and advice he has never shared before, from a detailed meal plan and expanded exercise program to more than 20 FMS Success Stories. They're the ultimate proof that proper diet and exercise can profoundly improve not only the way you look but, even more important, the way you feel about yourself.
Whether you're a teenager, a grandparent, or somewhere in between, Fitness Made Simple is all about giving you power the power to change your body, the power to change your life, the power to be better. That power is now in your hands.
He has been lucky enough to reach thousands of people over the past few years with his numerous bestselling workout and nutrition videos, from Fitness Made Simple: Unlock Your Potential to Six Pack Abs. However, until now he hasn't been able to put together in one place everything he know about the power of following a fitness lifestyle. That's why he wrote this book to tell the full story of how fitness dramatically improved his life and to lay out in detail how it can do the same for you.
If you're new to Fitness Made Simple, you'll find everything you need here, from his basic philosophy about fitness to complete nutrition and exercise plans that will help you change your body. If you're already familiar with Fitness Made Simple through some of our videos, you'll find lots of brand-new information and advice he has never shared before, from a detailed meal plan and expanded exercise program to more than 20 FMS Success Stories. They're the ultimate proof that proper diet and exercise can profoundly improve not only the way you look but, even more important, the way you feel about yourself.
Whether you're a teenager, a grandparent, or somewhere in between, Fitness Made Simple is all about giving you power the power to change your body, the power to change your life, the power to be better. That power is now in your hands.
